Mental Health Awareness Week 2018: mindfulness and eating disorders

TRIGGER WARNING - EATING DISORDERS I have written about mental health, disordered eating, and body positivity in the past, but I felt that it was important to write this blog post in honour of Mental Health Awareness Week (MHAW) 2018 as well as in (dis)honour of Kim Kardashian's ad for appetite suppressing lollipops that went viral … Continue reading Mental Health Awareness Week 2018: mindfulness and eating disorders

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Mental Health Awareness Week 2018: mindfulness and stress

TRIGGER WARNING - STRESS This week is Mental Health Awareness Week (MHAW) 2018 in the UK, with a focus on stress. Considering that arguably the largest and most popular trend in stress management at the moment is mindfulness, it seemed more than appropriate to dedicate this blog post to stress awareness. Therefore, in honour of MHAW 2018, … Continue reading Mental Health Awareness Week 2018: mindfulness and stress